How to calm your catastrophic thinking

We are experiencing a collective trauma, so you need to find ways to soothe your soul and calm your catastrophic thinking.
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Dr Jamie Marich has some wonderful tips to self-soothe, and one of them is the butterfly hug (otherwise known as the monkey tap).  Have a look at her video here

One of the most effective ways to heal from a trauma is through the use of EMDR (Eye Movement Desensitization and Reprocessing therapy). If you would like to find out more about my use of EMDR as a psychotherapist, you can read more here.

Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. 
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). 
www.exploretransform.com
#anxiety #depression #conflict  #emdr