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We are experiencing a collective trauma, so you need to find ways to soothe your soul and calm your catastrophic thinking. Dr Jamie Marich has some wonderful tips to self-soothe, and one of them is the butterfly hug (otherwise known as the monkey tap). Have a look at her video here One of the most effective ways to heal from a trauma is through the use of EMDR (Eye Movement Desensitization and Reprocessing therapy). If you would like to find out more about my use of EMDR as a psychotherapist, you can read more here.
Chris Warren-Dickins LLB MA LPC Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). www.exploretransform.com #anxiety #depression #conflict #emdr Comments are closed.
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Chris Warren-Dickins LLB MA LPC
Psychotherapist (Licensed Professional Counselor)
and author of Beyond the Blue,
a survival guide for depression, anxiety, and trauma.
Due to the COVID-19 health crisis, we are only offering sessions online.
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey
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© COPYRIGHT 2022 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700