We are experiencing a collective trauma, so you need to find ways to soothe your soul and calm your catastrophic thinking. Dr Jamie Marich has some wonderful tips to self-soothe, and one of them is the butterfly hug (otherwise known as the monkey tap). Have a look at her video here One of the most effective ways to heal from a trauma is through the use of EMDR (Eye Movement Desensitization and Reprocessing therapy). If you would like to find out more about my use of EMDR as a psychotherapist, you can read more here.
Chris Warren-Dickins LLB MA LPC Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). www.exploretransform.com #anxiety #depression #conflict #emdr Comments are closed.
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April 2022
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