For many clients I work with, shame is at the core of their problems. It mocks their attempts to exercise self-compassion, or it belittles their belief that they might deserve a better life. Until shame is tackled, the problems will continue. And for some, it can ruin lives.
Guilt is a bad feeling about something you may or may not have done. In contrast, shame is a bad feeling about the core of you. No matter what you do, you carry shame of the intrinsic quality that is you.
Here is another chance to read my article about shame.
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