As a psychotherapist I regularly help people when they are struggling with anxiety and depression. It is important to look at why we might be suffering in this way, but it is also important to get help with the practical things.
When we get anxious or depressed, it is hard to think straight, and so a psychotherapist can help you to problem-solve until you are able to do it one your own again. One example of this problem-solving can be finding the right professionals to help you and your family. In this video I talk to Laura Grube about when you might need the help of a speech therapist, how trauma impacts speech development, and what you can expect out of speech therapy.
Chris Warren-Dickins LLB MA LPC
Psychotherapist in Ridgewood, New Jersey