Five shields against work stress -
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com To tolerate an uncomfortable and unhappy working environment, try three principles from ‘pain management’ -
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com Three tips to befriend the workplace bully -
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com “If one is to learn to live with the dead, one must first learn to live with the living” - Irvin Yalom
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com “The most important fact about a dream is its emotion” - Irvin Yalom.
Is it full of fear, hope, happiness or regret? Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com “There is nothing enlightened about shrinking so that other people won’t feel insecure around you” – Marianne Williamson
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com Kennedy-Moore and Watson suggested three conditions for a constructive expression of anger –
‘1. When it is directed at the appropriate target 2. When it does not lead to further retaliation by the target 3. When it results in changes in the perceptions of the expresser or the behaviour of the target Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com Marriage isn’t always what it seems.
If your relationship is causing you pain, talk to someone who is impartial and who can offer you a different perspective. That can be on your own or as a couple Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com Sometimes we grow up according to a family script. We adopt roles, and live by rules or assumptions, as a result of what others have imposed on us.
If this script does not work for you, you can make a choice to live according to the rules and assumptions that you think are important Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com In an article in Huffington Post, Johann Hari suggested that addiction was a person’s reaction to a lack of connection. If an addiction is getting the better of you, get in touch
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com |
Therapy BlogArchives
October 2022
|