 Five shields against work stress -
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  To tolerate an uncomfortable and unhappy working environment, try three principles from ‘pain management’ -
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Three tips to befriend the workplace bully -
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  “If one is to learn to live with the dead, one must first learn to live with the living” - Irvin Yalom
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  “The most important fact about a dream is its emotion” - Irvin Yalom.
Is it full of fear, hope, happiness or regret? Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  “There is nothing enlightened about shrinking so that other people won’t feel insecure around you” – Marianne Williamson
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Kennedy-Moore and Watson suggested three conditions for a constructive expression of anger –
‘1. When it is directed at the appropriate target 2. When it does not lead to further retaliation by the target 3. When it results in changes in the perceptions of the expresser or the behaviour of the target Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Marriage isn’t always what it seems.
If your relationship is causing you pain, talk to someone who is impartial and who can offer you a different perspective. That can be on your own or as a couple Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Sometimes we grow up according to a family script. We adopt roles, and live by rules or assumptions, as a result of what others have imposed on us.
If this script does not work for you, you can make a choice to live according to the rules and assumptions that you think are important Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  In an article in Huffington Post, Johann Hari suggested that addiction was a person’s reaction to a lack of connection. If an addiction is getting the better of you, get in touch
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com |
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Chris Warren-Dickins LLB MA LPC
Psychotherapist (Licensed Professional Counselor)
and author of various mental health books
(survival guides for depression, anxiety, and trauma).
Due to the COVID-19 health crisis, we are only offering sessions online.
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey and Maine
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)
Telephone: +1-201-779-6917
Providing inclusive counseling and psychotherapy for the whole of New Jersey and Maine
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© COPYRIGHT 2022 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700. ME LICENCE # MF6904