 Five shields against work stress -
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  To tolerate an uncomfortable and unhappy working environment, try three principles from ‘pain management’ -
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Three tips to befriend the workplace bully -
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  “If one is to learn to live with the dead, one must first learn to live with the living” - Irvin Yalom
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  “The most important fact about a dream is its emotion” - Irvin Yalom.
Is it full of fear, hope, happiness or regret? Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  “There is nothing enlightened about shrinking so that other people won’t feel insecure around you” – Marianne Williamson
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Kennedy-Moore and Watson suggested three conditions for a constructive expression of anger –
‘1. When it is directed at the appropriate target 2. When it does not lead to further retaliation by the target 3. When it results in changes in the perceptions of the expresser or the behaviour of the target Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Marriage isn’t always what it seems.
If your relationship is causing you pain, talk to someone who is impartial and who can offer you a different perspective. That can be on your own or as a couple Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Sometimes we grow up according to a family script. We adopt roles, and live by rules or assumptions, as a result of what others have imposed on us.
If this script does not work for you, you can make a choice to live according to the rules and assumptions that you think are important Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  In an article in Huffington Post, Johann Hari suggested that addiction was a person’s reaction to a lack of connection. If an addiction is getting the better of you, get in touch
Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com |
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Chris Warren-Dickins LLB MA LPC
Office addresses :
162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450 and 235 Orchard Pl, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450 and 235 Orchard Pl, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey
Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.
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© COPYRIGHT 2015 CHRIS WARREN-DICKINS. ALL RIGHTS RESERVED. NJ LICENCE # 37PC00618700