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5 types of anxiety

11/30/2016

 
Anxiety is more common than you think. Here is a quick infographic to explain five types of anxiety.

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
​
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Understanding anger

11/29/2016

 
Anger is unavoidable (in yourself and in others), so here is a quick infographic to help you to understand it.

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
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How to handle a bully

11/28/2016

 
Bullies are all around us.  If we cannot avoid them altogether, there are ways to handle them.  

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
​
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Unhelpful thinking patterns - the toolkit

11/27/2016

 
We all have the tendency to think in unhelpful ways.  Sometimes these unhelpful thought patterns can become habitual, catching us in a web of distress.  Have a look at the Unhelpful Thinking Toolkit to see how you might address these http://www.exploretransform.com/unhelpful-thinking-patterns.html
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Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
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Mindfulness toolkit

11/26/2016

 
The Mindfulness Toolkit contains some quick, easy to use tips on approaching issues in a mindful way.  Mindfulness has been used with a wide range of issues including anxiety, depression, phobias and addiction.  http://www.exploretransform.com/mindfulness.html  

​Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
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Addiction and recovery

11/25/2016

 
​The first step to recovery is to recognise the different stages of addiction. Check out the Jellinek Curve and let me know what you think

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
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A fragile childhood

11/24/2016

 
I have a particular interest in working with those affected by parental alcoholism.  Have a look at this video put together for the Fragile Childhood activity which has been running in Finland since 1986 - https://www.youtube.com/watch?v=XwdUXS94yNk

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
​

Local to Wimbledon Park?

11/23/2016

 
​Work or live near Wimbledon Park?  If you need to talk to an experienced psychotherapist or counsellor, in confidence, get in touch to book an appointment

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
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Discover Chris Warren-Dickins, Counsellor

11/22/2016

 
Discover Chris Warren-Dickins, Psychotherapist with practices in South West London and Central London. 

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The areas covered in South West London (Southfields, SW18 - near Wimbledon) include: Southfields , Wandsworth , Earlsfield , Wimbledon , Putney , Clapham, Merton, Clapham, Roehampton, Kingston

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
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How can talking help?

11/21/2016

 
​If someone is suicidal, how can talking to a trained expert help? Here is another chance to hear my radio interview where I discuss this. Let me know your thoughts https://soundcloud.com/wandsworthradio/wandsworth-tonight-210715
 
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
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Chris Warren-Dickins LLB MA LPC

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Office addresses:
162 E Ridgewood Ave, Suite 4B, Ridgewood, NJ 07450
Telephone: +1-201-779-6917
Appointments are available Saturdays, Mondays, Tuesdays, Wednesdays, and Thursdays.
Providing inclusive counseling and psychotherapy for the whole of New Jersey

Please note - We have chosen to remain out of network with all insurance plans.
Full payment is due at each session, and the fee range is $185 to $265.
Upon request, we can provide you with a Superbill to facilitate reimbursement through your Out of Network benefits.


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© COPYRIGHT 2015 CHRIS WARREN-DICKINS.  ALL RIGHTS RESERVED.  NJ LICENCE # 37PC00618700
  • HOME
  • EMDR THERAPY
  • MEN'S THERAPY
  • AFFIRMATIVE LGBTQ THERAPY
  • RELATIONSHIP COUNSELING
  • RESOURCES
    • 5 tips for a better life
    • Audio therapy
    • Help for anxiety
    • Help for depression
    • Why am I so angry?
    • How to trust
    • How to manage self-blame
  • CONTACT YOUR THERAPIST
  • ABOUT
  • FEES & INSURANCE
  • BLOG