Anxiety is more common than you think. Here is a quick infographic to explain five types of anxiety.

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
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Anger is unavoidable (in yourself and in others), so here is a quick infographic to help you to understand it.

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com

Bullies are all around us.  If we cannot avoid them altogether, there are ways to handle them.  

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
​

We all have the tendency to think in unhelpful ways.  Sometimes these unhelpful thought patterns can become habitual, catching us in a web of distress.  Have a look at the Unhelpful Thinking Toolkit to see how you might address these http://www.exploretransform.com/unhelpful-thinking-patterns.html
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Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​

The Mindfulness Toolkit contains some quick, easy to use tips on approaching issues in a mindful way.  Mindfulness has been used with a wide range of issues including anxiety, depression, phobias and addiction.  http://www.exploretransform.com/mindfulness.html  

​Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​

​The first step to recovery is to recognise the different stages of addiction. Check out the Jellinek Curve and let me know what you think

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com

I have a particular interest in working with those affected by parental alcoholism.  Have a look at this video put together for the Fragile Childhood activity which has been running in Finland since 1986 - https://www.youtube.com/watch?v=XwdUXS94yNk

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
​

​Work or live near Wimbledon Park?  If you need to talk to an experienced psychotherapist or counsellor, in confidence, get in touch to book an appointment

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com

Discover Chris Warren-Dickins, Psychotherapist with practices in South West London and Central London. 

​The areas covered in South West London (Southfields, SW18 - near Wimbledon) include: Southfields , Wandsworth , Earlsfield , Wimbledon , Putney , Clapham, Merton, Clapham, Roehampton, Kingston

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com

​If someone is suicidal, how can talking to a trained expert help? Here is another chance to hear my radio interview where I discuss this. Let me know your thoughts https://soundcloud.com/wandsworthradio/wandsworth-tonight-210715
 
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com