|
Anxiety is more common than you think. Here is a quick infographic to explain five types of anxiety. Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Anger is unavoidable (in yourself and in others), so here is a quick infographic to help you to understand it. Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Bullies are all around us. If we cannot avoid them altogether, there are ways to handle them. Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  We all have the tendency to think in unhelpful ways. Sometimes these unhelpful thought patterns can become habitual, catching us in a web of distress. Have a look at the Unhelpful Thinking Toolkit to see how you might address these http://www.exploretransform.com/unhelpful-thinking-patterns.html Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  The Mindfulness Toolkit contains some quick, easy to use tips on approaching issues in a mindful way. Mindfulness has been used with a wide range of issues including anxiety, depression, phobias and addiction. http://www.exploretransform.com/mindfulness.html Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  The first step to recovery is to recognise the different stages of addiction. Check out the Jellinek Curve and let me know what you think Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  I have a particular interest in working with those affected by parental alcoholism. Have a look at this video put together for the Fragile Childhood activity which has been running in Finland since 1986 - https://www.youtube.com/watch?v=XwdUXS94yNk Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com Work or live near Wimbledon Park? If you need to talk to an experienced psychotherapist or counsellor, in confidence, get in touch to book an appointment Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  Discover Chris Warren-Dickins, Psychotherapist with practices in South West London and Central London. The areas covered in South West London (Southfields, SW18 - near Wimbledon) include: Southfields , Wandsworth , Earlsfield , Wimbledon , Putney , Clapham, Merton, Clapham, Roehampton, Kingston Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  If someone is suicidal, how can talking to a trained expert help? Here is another chance to hear my radio interview where I discuss this. Let me know your thoughts https://soundcloud.com/wandsworthradio/wandsworth-tonight-210715 Chris Warren-Dickins BACP Registered Counsellor E: chris@exploretransform.com T: 07816681154 W: www.exploretransform.com  |
Therapy Blog
Archives
November 2020
|
RSS Feed