UNFORTUNATELY WE ARE NOT ACCEPTING NEW CLIENTS
  • HOME
  • EMDR THERAPY
  • MEN'S THERAPY
  • AFFIRMATIVE LGBTQ THERAPY
  • Audio therapy
  • CONTACT YOUR THERAPIST
  • ABOUT
  • FEES & INSURANCE
  • BLOG
Picture
Book an Appointment
LEARN MORE

Unhelpful thinking patterns - the toolkit

11/27/2017

 
We all have the tendency to think in unhelpful ways.  Sometimes these unhelpful thought patterns can become habitual, catching us in a web of distress.  Have a look at the Unhelpful Thinking Toolkit to see how you might address these http://www.exploretransform.com/unhelpful-thinking-patterns.html
​

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
Picture

Mindfulness toolkit

11/26/2017

 
The Mindfulness Toolkit contains some quick, easy to use tips on approaching issues in a mindful way.  Mindfulness has been used with a wide range of issues including anxiety, depression, phobias and addiction.  http://www.exploretransform.com/mindfulness.html  

​Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
Picture

Anger management toolkit

11/20/2017

 
We all get angry.  Anger is an emotion as acceptable as any other, and yet for some their anger has become a problem.  So at what point is the expression of an emotion a problem that needs to be managed?  http://www.exploretransform.com/anger-management.html

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
Picture

Anxiety toolkit

11/19/2017

 
The multifaceted nature of anxiety can leave you feeling overwhelmed. But it doesn't have to be this way. Have a look at the Anxiety Toolkit and talk to someone. It is important not to struggle with this alone http://www.exploretransform.com/anxiety.html

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
Picture

Addiction toolkit

11/16/2017

 
Everyone has something to say about addiction, but what of all that chatter is actually useful? Have a look at my Addiction Toolkit and choose the approach that is right for you http://www.exploretransform.com/addiction.html
​

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
Picture

Relationships toolkit

11/10/2017

 
If a relationship is causing you difficulty, whether that is a relationship with a loved one, a friend, or a family member, have a look at my Relationships Toolkit.  

​http://www.exploretransform.com/relationships.html
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
Picture

Work issues toolkit

11/7/2017

 
Work issues are often inescapable, and changing jobs is not always an option.  Arm yourself with my Work Issues Toolkit, a set of quick, easy to use tips to transform your perspective of a working environment http://www.exploretransform.com/work-issues.html
​

Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
Picture

Family issues toolkit

11/5/2017

 
Families can be a safe haven or a trap.  If you are finding it difficult to manage issues that arise in your family, have a look at the Families Issues Toolkit.  http://www.exploretransform.com/family-issues.html  
​
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
​
Picture

CBT Toolkit

11/3/2017

 
Cognitive Behavioural Therapy (CBT) often approaches issues in a structured way.  Here is one structured approach to help you manage a whole range of issues, including depression, anxiety, phobias and addiction.  The approach is known as the ABC of CBT.  Check out this (and other CBT tips) in the CBT Toolkit -  http://www.exploretransform.com/abc-of-cbt.html

​Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W: www.exploretransform.com
Picture

Mindfulness - Anchor yourself in the present

11/2/2017

 
You cannot change much without acceptance.  The more you try to push things away, the more power you give to the very thing you wish to change.  

Mindfulness can help you to work through your difficulties by becoming aware of the present and accepting it.  This includes becoming aware of, and accepting, your thoughts, feelings and bodily sensations.

To anchor yourself in the moment, here are two quick tips:

1. Ask yourself ‘What is happening right now?’  Simply become aware of your thoughts, your feelings, and your bodily sensations.  Do not try to change anything, but simply become aware of these things.  

2.  Focus on your breathing:  Your mind will wander.  Let it.  You may feel angry, frustrated, or irritated.  So be it.  Simply remain aware of all of this, and return your attention back to the present moment by focusing on your breathing.  Notice the in-breath, and then the out-breath.  Do not try to change anything.  Just maintain a focus on your breathing.

I hope you find this useful.  Do let me know what you think.
 
This is part of the Mindfulness Toolkit, and more of this can be found here:  http://www.exploretransform.com/mindfulness.html
 
Chris Warren-Dickins BACP Registered Counsellor
E:  chris@exploretransform.com
T:  07816681154
W:  www.exploretransform.com
​
Picture
<<Previous

    Therapy Blog


    Book online
    LEARN MORE

    Picture
    Subscribe in a reader

    RSS Feed

    Archives

    October 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015

Chris Warren-Dickins LLB MA LPC
​Psychotherapist (Licensed Professional Counselor)
and author of various mental health books 
​(survival guides for depression, anxiety, and trauma).

Book an Appointment

Please note - We are not accepting new clients at this time

LEARN MORE
Due to the COVID-19 health crisis, we are only offering sessions online. 
​
Our address is 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
​(prior address - 162 E Ridgewood Ave, #4B, Ridgewood, NJ 07450)

Telephone: +1-201-779-6917

Providing inclusive counseling and psychotherapy for the whole of New Jersey and Maine
Picture
Picture
Picture
Picture
Picture

© COPYRIGHT 2023 CHRIS WARREN-DICKINS.  ALL RIGHTS RESERVED.  NJ LICENCE # 37PC00618700. ME LICENCE # MF6904
  • HOME
  • EMDR THERAPY
  • MEN'S THERAPY
  • AFFIRMATIVE LGBTQ THERAPY
  • Audio therapy
  • CONTACT YOUR THERAPIST
  • ABOUT
  • FEES & INSURANCE
  • BLOG