A panic attack is terrifying, memory loss can be bewildering, and passing out can leave you frightened about a serious illness.  The worst part about all of this is the unknown.  

When my clients start to understand certain theories about how their brain and body is working, this can take a great deal of fear out of their symptoms.  They can also start to understand why we do certain things in the therapy session, and why these make them feel better.

One such theory is the Polyvagal Theory, as explained by psychiatrist Dr Stephen Porges.  In short, this theory helps us to understand how we manage to regulate our mind and body using the following three systems - 

1.  Social engagement system (for example, we communicate through facial expression and voice)
2.  Sympathetic nervous system - We use our torso and limbs to mobilize
3.  Parasympathetic nervous system - We become immobilized 

How we use each system depends upon if we are safe or unsafe.  For example -

1. If we are unsafe then we will use the social engagement system to use appeasement or denial or negotiation.  If we feel safe, we will use this to play, experience sensuality, and experience sexuality.
2.  If we are unsafe and we cannot use our social engagement system, we will use our torso and limbs to mobilize (fight or flight).  If we feel safe, we will enjoy work, sport, dance, yoga, sex and art (not all at the same time!).
3.  Finally, if we are unsafe and we cannot mobilize ourselves, then we become immobilized and freeze or dissociate (for example, if we believe our life is in danger).  If we feel safe, we will sleep or meditate.

The Polygvagal Theory is further explained in this fantastic video by Mattias Schwenteck.  I also included an infographic to help you conceptualize this. 

Finally, I have included a video issued by the EMDR International Association, and this explains a little more about EMDR, a type of therapy that can help us when we feel unsafe.  Find out more about EMDR.

Check it out, and let me know if any of this resonates with you.

Chris Warren-Dickins LLB MA LPC
Psychotherapist in Ridgewood, New Jersey
www.exploretransform.com

It is hard to open up to someone and admit that you are struggling.  So imagine what it is like when you do finally reach out, and you feel vulnerable, and you are met with more judgment, gaslighting, bullying and shaming.  And imagine if all of this is thrown at you by your own therapist, doctor, pastor, or teacher.

This happens on a daily basis.  I have met countless professionals who work with the LGBTQ+ community when they should not.  They should be marked with a red line around them and a warning sign that they are toxic and likely to further traumatize you.  They smile and nod, claiming that they never turn away ‘such clients’, and then they let slip that their religious views do not allow them to recognize gender diversity, and they view marriage and adoption as available only for a man and woman, and their personal views do not allow for LGBTQ+ education in their schools or churches.  And so it goes on (the potential for discrimination is endless).

As a community, we need to make sure that we are only seeking help from professionals who are affirming.  It is not enough that they accept us, or turn a blind eye, or overlook certain aspects.  Dr Jamie Marich recently wrote an open letter about this important distinction, and it is an essential read.   Dr Marich explains that some of these professionals are working with members of the LGBTQ+ community when the professionals still hold onto harmful beliefs such as 'hate the sin, love the sinner', or using terminology such as ''choice', 'preference', 'lifestyle' and 'sin'.

If you encounter a professional who falls short of affirming you then ask them for a referral to someone who can.  A non-affirming professional does not have the expertise to understand the cumulative impact of microaggressions, and no matter how hard they claim that they are 'putting aside their personal beliefs', these will leak out and the relationship will fail.  Due to the power imbalance, it is likely that the professional will leave you with the feeling that you are to blame for this failure.  If you are already feeling vulnerable and in need of help, this could be catastrophic.  As Dr Marich points out, non-affirming professionals who insist on working with us are 'literally killing members of the LGBTQ+ community’. 

Take care when you trust a professional.  If they are not willing or able to affirm you, they are not in a position to truly help you.    

Chris Warren-Dickins LLB MA LPC
Psychotherapist in Ridgewood, New Jersey
www.exploretransform.com