What happens in psychotherapy?

I recorded this video a couple of years ago, when I explored TikTok a little. I'm still not sure what to make of that, and social media as a whole, but...

Many people have told me that this particular video was useful to help them understand what psychotherapy is all about. So I wanted you to see it too.

Let me know what you think!

Chris Warren-Dickins
Psychotherapist & Author in Ridgewood, New Jersey
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www.exploretransform.com