If you need to speak to a skilled and experienced mental health counselor, you can contact me using the phone, email, or online booking details set out below.
I look forward to hearing from you.
Chris Warren-Dickins LLB MA LPC
T: (201) 779-6917
The Four Elements of Stress Reduction, by Elan Shapiro. This is a quick exercise to help you manage stress and anxiety. I have recorded an audio version so you can save it to your phone, and use it as and when you need. I hope you find it useful. https://youtu.be/4StCjYm8nuo
Mindfulness encourages a state of awareness of whatever is prominent. We simply need to notice our thoughts, feelings, and bodily sensations, without having to change anything. This can be a useful tool with work stress, so I have recorded a mindfulness exercise to help you with that. I hope you find it useful
Mindfulness is the practice of noticing your thoughts, feelings, and bodily sensations in the present moment. The Body Scan is a mindfulness exercise, and I invite you to listen to my recording, and see what you make of it.
Mindfulness, like most things, takes time to practice. But the rewards are plentiful.
Depression - the fast facts
To find out more, arrange a consultation today by booking online here. Or you can book by telephone (201) 779-6917, or by sending an email email@example.com
Now is your chance to sign up to the Men’s Group. We are due to meet tomorrow evening in downtown Ridgewood, Bergen County. Request further details by emailing me at firstname.lastname@example.org
Mindfulness is a useful tool to combat anxiety, stress, and depression. One example of a mindfulness exercise is the Loving Kindness Meditation. This can help to cultivate kindness to yourself, and to others. I hope you find this useful
Ever wondered how you can better understand gender? This fantastic resource can help. Thank you, It's Pronounced Metrosexual, this is a wonderful resource
Secrecy and shame is a toxic mix. As Ronald Summit pointed out in his book ‘The Child Sexual Abuse Accommodation Syndrome’: "Initiation, intimidation, stigmatization, isolation, helplessness and self-blame depend on a terrifying reality of child sexual abuse. Any attempts by the child to divulge the secret will be countered by an adult conspiracy of silence and disbelief. ‘Don’t worry about things like that; that could never happen in our family.’ ‘How could you ever think of such a terrible thing?’ ‘Don’t let me ever hear you say anything like that again!’ The average child never asks and never tells.”
If you are an adult survivor of abuse, it is time to break the silence and regain control of your life. You are not to blame, the responsibility was on the perpetrator. You also have nothing to fear. And, with the right help, you can regain control of your life
Get in contact today
Telephone - (201) 779-6917
Online booking https://www.therapyportal.com/p/cwarrendickins/
Email - email@example.com
Chris Warren-Dickins LLB MA LPC , Licensed Professional Counselor in Ridgewood, New Jersey. Sessions are available in-person, or online
Adopting a mindful approach to our daily routines can help us break unhelpful habits. Here is a quick exercise to help gain awareness about our relationship to food and eating https://youtu.be/Ay7EBuF6K7c
Therapy in Ridgewood
Bergen County, New Jersey
Counseling and therapy sessions take place at 162 E Ridgewood Avenue, Suite 4B, Ridgewood, Bergen County, New Jersey 07450-3846
Online therapy is also available
Unsure whether to book your first counseling consultation?
It is hard, so I offer a free 15 minute telephone consultation. Call today (201) 779-6917, or book online
Book a therapy consultation today
Find out more about my approach to counseling and therapy, including the use of EMDR therapy, Cognitive Behavioral Therapy ( CBT ), and a person-centered approach
'Truth, like love and sleep, resents
Approaches that are too intense'
CHRIS WARREN-DICKINS LLB MA LPC
Psychotherapist ~ Counselor ~ Psychology Today Therapist
Ridgewood ~ Bergen County ~ New Jersey
Psychotherapy ~ Counseling ~ Therapy