Seeking help can feel like a leap in the dark.  And if you are struggling with depression, anxiety, or relationship conflict, making an informed decision about the right therapist may seem like an insurmountable obstacle.

Let's make this easy for you.  Book online today and psychotherapist Chris Warren-Dickins will give you a telephone call to answer any questions you may have.  This is an opportunity for you to get free advice about how best to move forward.  Don't let those stuck feelings drag you down.  Book online today.

www.exploretransform.com

Parenting is really hard.  No brainer!  But how do you know when your child is presenting a real issue that needs extra help, rather than a minor blip that can be left to correct itself? 

I spoke to speech therapist Laura Grube, and we discuss this and many other questions.  Stay tuned to watch the finalised video

Chris Warren-Dickins, Psychotherapist
https://www.exploretransform.com/

It was an absolute pleasure to speak to Dr Olga Noskin MD of the Neurology Group of Bergen County. We covered EMDR therapy, neurology, and many more ways to help people live to their full potential.
Stay tuned to watch the finalised video!

Chris Warren-Dickins, Psychotherapist

https://www.exploretransform.com/

Do you have questions about trauma and addiction? If so, send them today! I will soon release an interview with the brilliant Jamie Willis, an addiction counselor who has worked in the UK and Asia.

I met Jamie in the UK, when he was managing the drug and alcohol service at London Friend, an LGBTQ+ counseling agency. I was the annoying therapist who kept using his computer to print my client notes! 

Watch this space for the full interview. You don’t want to miss it!

Chris Warren-Dickins LLB MA LPC
www.exploretransform.com

Did you stay up all night worrying about your life? No matter how hard you work, how much you achieve, it never seems to be enough.  I understand how frustrating this can be. 
​
The truth is, this is just your brain playing tricks on you. If you are only seeing the negative, this is because it is how your brain has learned how to interpret the world.  Together we can help your brain to learn new perspectives, and you can rediscover your strengths and resources. 
​
Get in contact today.

Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. 
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). 
www.exploretransform.com
#anxiety #depression #conflict  #menstherapy

EMDR (Eye Movement Desensitization and Reprocessing) is an effective form of therapy that can help you to resolve the following issues –

• Old issues from your past that leave you feeling stuck
• Unhelpful beliefs you hold about yourself or others
• Recent or historic trauma

How can you recognise that you might need EMDR?

• You have been feeling stressed, anxious, or burned out
• You are easily startled, nervous, or jumpy
• Your feel detached, heavy, or lethargic
• You have become fixated on certain thoughts, or you find yourself obsessing over certain things
• You find it hard to trust people, you cannot seem to connect to friends and family, or you have been experiencing relationship conflict

EMDR therapy involves the use of eye movements (or tapping) to stimulate your brain’s natural healing system, helping you to adopt more constructive ways of viewing yourself and the world around you.

Book online today.

Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. 
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). 
www.exploretransform.com
#anxiety #depression #conflict  #emdr

When I work with people who are distressed, I offer as many tools as possible.  These are tools you can use outside of our psychotherapy sessions so you are able to calm, soothe and ground yourself without my help. 

The Light Stream is just one example of those tools.  Set out below is a step-by-step guide to this exercise.  If you would prefer to watch a video version of this, you can find it here.

Step by Step

• Take a deep, cleansing breath in through your nose, and then out through your mouth.
• Just notice your body for a moment.  Guide your attention from the top of your head down to the tips of your toes.  Whatever you experience, just notice it for a moment.
• If you notice any tension or unusual sensations, just notice it.  Don’t try to do anything different for a moment.
• Then notice if you are aware of any unhelpful thoughts or emotions.  If you identify any, just notice them.
• Now think of a colour that you believe to be healing.  (Mine changes, but today mine is a lilac colour.)
• Once you have chosen that colour, imagine a ray of light that has that healing colour.  The ray of light will shine through the top of your head.
• Direct the healing light through every part of your body including - 
  • Your head and face 
  • Your neck and shoulders
  • Your left arm, all the way down to your hand and fingers
  • Your right arm, all the way down to your hand and fingers
  • Your chest
  • Your stomach
  • Your back
  • Your waist
  • Your right leg, all the way down to your foot and toes
  • Your left leg, all the way down to your foot and toes
• Adopt a curiosity towards the light as it is directed to each part of your body. Does it change in anyway?  They may change in shape or colour or size, for example.
• There is an infinite supply of this healing light, so each time you breath in you can imagine drawing more and more of that light in.  if you are directing the healing light towards a distressing thought or emotion or bodily sensation, keep drawing more and more healing light into that thought or emotion or bodily sensation, until the distress has subsided.  The distress might even disappear altogether. 
• When the distress has subsided, you can then think of a positive statement to accompany this healing experience.  For example, I like a warm pale light, and I call this ‘peace and calm lilac’.
• Then redirect your attention to other parts of your body, or other distressing thoughts or emotions, and repeat the process using this infinite supply of healing light.
• When you are ready to end the exercise, gently bring your attention in the present moment by focusing on your breathing and noticing three things that are in the room.
• You are now ready to end the exercise and go about your day.

​I hope you found this useful.
​
Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. 
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). 
www.exploretransform.com
#anxiety #depression #conflict  #emdr

When we are anxious or depressed, we tend to lose touch with the present moment.  We fear the future, or we regret the past.

I have written an article where I explain the basic principles of Mindfulness.  See how this can help when you are stressed, anxious, depressed, or experiencing relationship conflict.
​
Chris Warren-Dickins LLB MA LPC
Psychotherapist specializing in anxiety, depression, relationship, and men’s therapy. 
Chris also offers EMDR (Eye Movement Desensitization and Reprocessing therapy). 
www.exploretransform.com
#anxiety #depression #conflict  #emdr